How to Hack Your Brain Chemicals

5 Daily Brain-Boosting Exercises

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Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind.

Bernard M. Baruch

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Along with exercise, laughter is one of the easiest ways to induce endorphin release. Even the anticipation and expectation of laugher, e.g. attending a comedy show, increases levels of endorphins. Taking your sense of humor to work, forwarding that funny email and finding several things to laugh at during the day are great ways to keep your endorphins flowing.

The release of oxytocin creates trust and strengthens relationships. It’s released by men and women during intimacy and orgasm and by mothers during childbirth and breastfeeding. It's often referred to as “the cuddle hormone.” A simple way to keep oxytocin flowing is to give someone a hug. Of course, in a professional setting, you need to be wise and discern when this would be appropriate.

Reflecting on a past achievement allows your brain to relive the experience. Your brain has trouble telling the difference between what is real and what is imagined, so it produces serotonin in both cases. Gratitude practices are popular for this reason. They are reminders - mental pictures - of all of the good things you’ve experienced.

If you need a serotonin boost during a stressful day, take a few moments to reflect on your past achievements and victories. As a leader, you can boost your company's morale by reflecting on past achievements during team meetings.

Conclusion

Another way to boost your serotonin levels is to have lunch or coffee outside and expose yourself to the sun for 20 minutes. Your skin absorbs ultraviolet rays, which promotes Vitamin D and serotonin production. Although too much ultraviolet light isn’t good, some daily exposure is healthy for boosting your serotonin levels.